The Story of You – Sheila Griffiths

The Story of You is a gentle introduction to mindfulness.

Do you feel you are struggling to face each day. Lost and confused. Worrying about your health, weight, debt, relationships or career. Then this easy to read book is for you.
It will gently introduce you to the power of your mind and the hold it has over you. With simple techniques to guide you to happiness, laughter and abundance in all areas of your life. To open your eyes to how wonderful life really is. Enjoy the journey.